Adult All Levels

This class will help everyone grasp the techniques from day 1 beginners all the way to more experienced practitioners. This is a great class to continue learning in, or start your BJJ journey.  Friendly atmosphere for all experience levels, excellent for self defense and sport.

Were you athletic in high school and miss sports as a hobby or competition? BJJ is a great outlet to fill that need. 

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Benefits Include:​

• build new skills

• better concentration

• have fun 

• improve health

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MOMS TRAINBJJ FREE with paid child membership (limit one per family)!

Kids BJJ Ages 6-18

Our Kids programs grow up the next generation of winners by teaching concepts like respect, self discipline, and confidence. In a world of instant gratification, we teach perseverance and hard work while progressing towards a goal. Perfect for self defense. 

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We offer classes starting at 6 years old in our Monday/Wednesday/Friday classes that last for an hour. Participants 12 years of age and up will be included in the adult classes. 

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Benefits Include: 

• improved self discipline

• develop social skills

• improve body control

• gain energy and concentration

Beginners Level 1

Specifically designed for day 1 beginners, this class works through a program of basic moves which are designed to prepare the starting learner. This class focuses on the basics and just the basics. Joining this class is a great introduction into martial arts. 

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Benefits Include:

• improve health

• better concentration

• have fun 

• build new skills

HIIT Workout

No matter if you are in shape already and just want to change up your workout game, or not in shape in all, this class is for you. Highly engaging and easily modified, we can cater each class to your physical needs.

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Benefits Include: 

• build strength

• improve cardio

• gain range of motion

• improve coordination 

Homeschool Morning Class

We are actively Enrolling for a morning class designed for our local homeschool families. 

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Classes are Tuesday & Thursday at 10AM and last for one hour. 

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Ladies Only

We are actively Enrolling for this women's class. Specifically designed for women, this is a perfect opportunity to get started in BJJ if a mixed setting isn't right for you, or is great to tighten up your grappling game against other women for competition. 

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Perfect for self defense and getting in shape. ​

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Classes are Tuesday & Thursday at 11AM and last for one hour. 

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MOMS TRAIN BJJ CLASSES FREE! (with active enrolled child membership)​

Striking

Now enrolling our Muay Thai inspired striking class. Learn basic punches, kicks, and combinations and graduate to more advanced techniques. 

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Ages 12+
 

Gloves which cover the fingers and shinpads are required, however we have some for first time students to borrow to try class.